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PROVIDERS

Condoms

Condoms are the most effective way to safeguard your sexual health as they provide a barrier that stops sperm, viruses and bacteria getting from one person to another.

Types of Condoms

  1. External (Male) Condom: Worn over an erect penis or sex toy.
  2. Internal (Female) Condom: A pouch with two rings inserted into the vagina before sex.

Effectiveness

  • STI Protection: When used correctly every time, condoms are the best protection against STIs and HIV during vaginal, anal, or oral sex.
  • Pregnancy Prevention:
    • External condoms: 98% effective if used properly and consistently over a year.
    • Internal condoms: 95% effective if used correctly.
  • Additional Benefits: Using condoms with other contraceptives offers extra protection against both pregnancy and STIs.

Benefits of Condoms

  • Affordable: Often free at sexual health clinics.
  • Accessible: Easy to find and use.
  • Side Effect-Free: Unlike some other contraceptives.
  • User-Friendly: Can be used by anyone without needing a health worker.

Asking a Partner to Use a Condom

  • It can be awkward to bring up, so discuss it well before sex. Partners might appreciate the conversation.

Condom Details

  1. External Condoms:
    • Available in different sizes to fit properly.
    • Sizes are usually labeled on the packaging:
      • Smaller: ‘snug’, ‘trim’ or ‘close fit’.
      • Larger: ‘XL’.
    • Avoid those with nonoxynol-9, as it can irritate the skin.
  2. Novelty Condoms:
    • Flavored, ribbed, shaped, or glow-in-the-dark options exist.
    • Ensure they have standards marks for safety.
  3. Storage:
    • Condoms last about five years if stored properly.
    • Keep them away from heat and dampness.
    • Avoid carrying them in pockets for long periods to prevent damage.

Common Issues

  1. Using Condoms:
    • If uncomfortable, try a larger size or unroll slightly before putting it on.
    • Ensure no air is trapped to avoid tearing.
  2. Loss of Sensation:
    • Use very thin or light condoms.
    • The right size enhances sensation.
    • Internal condoms don’t reduce penile sensation.
  3. Maintaining Erection:
    • Grip the base of the penis before putting on the condom.
    • Cock rings can help maintain an erection.
    • Larger condoms can be less restrictive.
  4. Latex Allergy:
    • Non-latex condoms are available and don’t have a latex smell.
  5. Interruptions During Sex:
    • Keep condoms easily accessible to avoid interruptions.
  6. Condom Breakage:
    • Rough or prolonged sex can cause condoms to break.
    • Use emergency contraception to prevent pregnancy and PEP to reduce HIV risk.
    • Thicker condoms might offer extra protection